INGREDIENTS ½ cup dry quinoa 1 cup water 4 cups spinach 1½ cups chickpeas, or 1 15-ounce can, drained and rinsed 1 tomato, chopped 1 cup cucumber, chopped ½ cup parsley, finely chopped 1 avocado, thinly sliced ½ cup hummus ¼ cup hemp seeds 1 lemon, sliced into wedges Salt and pepper, to taste INSTRUCTIONS